Rowing vs Treadmill – Which is Better for Weight Loss in Lebanon?

When it comes to cardio workouts, the rowing machine and the treadmill are two of the most effective options. Both help burn calories, improve endurance, and support weight loss. But which one is better for you? In this guide, we compare rowing vs treadmill training so you can make the right choice in Lebanon.

1. Calorie Burn Comparison

Treadmills are excellent for burning calories quickly through running or incline walking. On average, a 30-minute treadmill workout can burn 300–600 calories depending on speed and incline. Rowing machines, on the other hand, burn 300–500 calories per 30 minutes but also engage more muscles, giving you a balanced burn across the whole body.

2. Muscle Engagement

The treadmill mainly focuses on the lower body, especially legs and glutes. Rowing, however, is a full-body workout, activating the legs, arms, back, and core with every stroke. This makes rowing ideal if you want both cardio and strength in one session.

3. Impact on Joints

Running on a treadmill, especially without shock absorption, can be tough on the knees. Rowing is low-impact, making it easier for people with joint issues or those recovering from injuries. For Lebanese customers living in apartments, rowing machines also produce less noise compared to treadmills.

4. Space and Convenience

Foldable treadmills are space-saving but still larger than most rowers. Many rowing machines can be stored vertically, making them perfect for Lebanese apartments with limited space.

Which One Should You Choose?

If your goal is pure calorie burn and weight loss through cardio, treadmills are the best option. If you want a balanced full-body workout that combines fat loss and muscle building, rowing machines are the smarter choice. Ideally, a mix of both delivers maximum results.

Where to Buy in Lebanon

At SportsLeb, we provide a full range of cardio equipment including treadmills and rowing machines. We deliver across Lebanon within 2–5 business days with COD payment options.

Conclusion

Both treadmills and rowing machines are powerful weight loss tools. Your choice depends on your fitness goals, available space, and joint health. Start your journey today by exploring SportsLeb’s cardio equipment collections.